Want stronger arms? This *25 minute upper body workout with dumbbells* will test your endurance and help you build strong, lean muscles. The workout is divided into 5 sets, each with 5 exercises. We'll target the shoulders first, then move on to the back, chest, biceps, and finish with triceps. If you're looking for an effective upper body workout at home, this one's for you.
For this upper body dumbbell workout, choose weights that challenge you but still allow you to complete each round. Repeat this workout weekly, increasing the weight as you get stronger for continued muscle growth! See workout details below.
* * * *
Get Exclusive Workouts, Recipes, and Fitness Hacks
Become an insider: [ Ссылка ]
FREE 30-Day Push-Up Challenge Guide
Start your transformation: [ Ссылка ]
High-Protein Meals & Snacks Made Easy
Boost your protein intake with our eBooks: [ Ссылка ]
Legends - Dan’s Favorite Workout Apparel
Save 20% with code TXD: [ Ссылка ]
Clean Simple Eats - Incredible Protein Drinks & Powders
10% off with code TIFFXDAN: [ Ссылка ]
Just Ingredients - Protein (Vanilla Bean is amazing)
10% off with code TIFFXDAN: [ Ссылка ]
LTK - Wardrobe Inspiration
Discover our top picks: [ Ссылка ]
Our Amazon Must-Haves
Curated for you: [ Ссылка ]
SMRTFT - The Best Adjustable Dumbbells
The ones we use: [ Ссылка ]
* * * *
SUPPORT OUR CHANNEL
Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. Help us to continue creating high-quality home workout videos and programs.
[ Ссылка ]
🎥 YouTube Subscribe: [ Ссылка ]
⭐️ Premium YouTube Membership: [ Ссылка ]
📸 Instagram: [ Ссылка ]
📱 TikTok: [ Ссылка ]
🎶 Our Music: [ Ссылка ]
FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: [ Ссылка ]
💾 6 Week Shred II Playlist: [ Ссылка ]
💾 6 Week Shred III Playlist: [ Ссылка ]
💾 Shredded: 2 Week Ab Challenge: [ Ссылка ]
💾 Sculpted Core: 2 Week Ab Challenge: [ Ссылка ]
* * * *
Workout Details:
⏱️ Duration: 25 minutes
🏋️ Equipment: 2-3 sets of dumbbells and a workout mat
💪🏽 Dumbbell: For reference only, I’m using 10, 20 & 30 lb / 7, 9 & 14 kg dumbbells
⏱️ Intervals: 45 seconds work, 15 seconds rest
5 Sets: SHOULDERS, BACK, CHEST, BICEPS AND TRICEPS
Format for this men's upper body workout:
00:00 Get Ready!
1ST SET: SHOULDERS
00:20 Arnold Press
01:20 Plank Shoulder Taps
02:20 Push Press
03:20 Front to Lateral Raise
04:20 Around the World
2ND SET: BACK
05:20 Bent Over Row
06:20 Upright Row
07:20 Supine Row
08:20 Sweeps (R)
09:20 Sweeps (L)
3RD SET: CHEST
10:20 Chest Press
11:20 ISO Hold Press (R)
12:20 ISO Hold Press (L)
13:20 Flyes
14:20 Diamond Press
4TH SET: BICEPS
15:20 Alternating Hammer Curls
16:20 Wide Curls
17:20 Drag Curls
18:20 Cross Body Curls
19:20 Static Hold Curls
5TH SET: TRICEPS
20:20 Diamond Push Ups
21:20 Front Tricep Extensions
22:20 Overhead Extensions
23:20 Tricep Kickbacks
24:20 Narrow Push Ups
* * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
Ещё видео!