Inflammation can be a more serious problem than you would think, hence knowing about anti inflammatory diet is so crucial to reduce inflammation. 🧐 Well, while a little inflammation after a big workout at the gym 🏋️ might be nothing to worry about, inflammation is one of the most common and most problematic side effects of several chronic diseases that plague the western world. 🌍

In worst case scenarios, swelling can close off passages that the body needs to function, so knowing which foods will lower chronic inflammation naturally is important for your physical health.🩺🏥

While many people turn to drugs for relief from inflammation, these little pills invariably have dangerous side effects if over-used. One of the most pressing of these is liver damage. Your liver is a critical organ that protects you 24/7, so eating natural foods that reduce inflammation with no side effects will be a wonderful alternative to popping two painkillers every few hours.💊💊

Please keep in mind that nutrition is not a substitute for medication. If you have sudden and severe inflammation then you need to seek medical attention immediately. 🧑‍⚕️These foods will help you to curb chronic swelling to some degree, but they do not have the power to save your life when you’re in immediate and present danger. 🩺

With all that out of the way, let’s go ahead and dive deep to discuss the Top 🔟 Anti-Inflammatory Foods to reduce inflammation❗

If you are ready for some healthy lifestyle changes and healthy living, make sure to hit the subscribe button to stay informed about nutrition, physical wellness, mental health and for more health and wellness tips. All at HealthxTips. 🙌🏻

Stay tuned~🧐

⏰Timestamps
00:00 Intro
02:01 No.1 Fatty Fish
02:54 No.2 Berries
04:10 No.3 Cruciferous Vegetables
04:57 No.4 Peppers
05:55 No.5 Avocados
06:44 No.6 Mushrooms
07:37 No.7 Turmeric
08:35 No.8 Grapes
09:28 No.9 Dark Chocolate
10:19 No.10 Green Tea
11:08 Outro


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