Funk and Angela take you through an advanced full body Filthy 50 workout which is a protocol that is popular in the Cross Fit community. This is a great HIIT workout using the Filthy 50 workout protocol.
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FULL BODY FILTHY 50
Perform each exercise for 50 reps one after the other. Make sure that you finish all 50 reps of the exercise before moving onto the next one.
1. 50 Air Squats
2. 50 Hindu Push Up
3. 50 Jumping Lunges
4. 50 Frog Full Sit Ups
5. 50 DB Cross Body Snatches
6. 50 Renegade Rows
7. 50 Skater Hops
8. 50 DB Single Arm Push Press
9. 50 Chest Press
10. 50 Side to Side Jumping Burpees
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
FILTHY 50 - FULL BODY HIIT WORKOUT
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