Powerful Surya Namaskar Mantra | 12 Surya Namaskar Mantra | 12 सूर्य नमस्कार मंत्र | Yoga Mantra

ॐ मित्राय नमः Om mitraya namah
ॐ रवये नमः Om ravaye namah
ॐ सूर्याय नमः Om Suryaye Namah
ॐ भानवे नमः Om Bhanave Namah
ॐ खगाय नमः Om Khagaya Namah
ॐ पूष्णे नमः Om Pushne Namah
ॐ हिरण्यगर्भाय नमः Om Hiranyagarbhaye Namah
ॐ मरीचये नमः Om Marichaye Namah
ॐ आदित्याय नमः Om Adityaya Namah
ॐ सवित्रे नमः Om Savitre Namah
ॐ अर्काय नमः Om Arkaya Namah
ॐ भास्कराय नमः Om Bhaskaraya Namah
ॐ श्री सवित्र सूर्य नारायणाय नम: Om shri savitra surya narayanaya namaha

Guidelines for practicing with the mantras
Here are some basic guidelines while practicing Surya Namaskara with the chanting of the mantras:

Each move needs to be synchronized with the pace set by the mantra chanting.

Try to take deep, ujjayi breaths for this practice.

It is important to maintain the proper breathing sequence as given in the table below. Each move should start with the appropriate breath. However, if you run out of breath while the mantra is still going on, you should take extra breaths, as needed.

Once you become very familiar with the whole sequence, you may decide to add more variations to different asanas in the sequence.

Treat this whole practice as a combination of asana, pranayama and meditation practices.

It is obviously an asana practice as it involves physical stretching asanas.

It is a pranayama practice as we are trying to breathe deep, ujjayi breaths, and also trying to keep each move synchronized with the breath.

And finally, it becomes a very meditative experience as you can get totally absorbed in the sound vibration, the rhythm and the uplifting energy of the chanting of the mantras. In fact, I recommend that you should keep the eyes closed throughout this practice. That way you can allow the body to flow naturally with the flow of the mantras and just internalize and enjoy the meditative experience.

At the end of the practice, you can relax for a few minutes in Shavasana (Corpse pose)

Benefits
The abdominal organs and the stomach are stretched and compressed. This gives a wonderful massage to the internal organs

Stimulates the peristalsis of the intestines, which helps to remove constipation. It gently massages the kidneys and increases the oxygen flow through the whole body. It helps to eliminate toxins from the body.

The lungs are emptied of impurities and stale air, and the body is revitalized by the extra supply of oxygen that it receives. The whole body and brain function much better as a consequence. One can almost feel the extra supercharge of energy. It harmonizes the whole endocrinal system of glands, and helps to remove any irregularities by directly massaging and increasing the blood flow to them.

The spinal column is bent and stretched in a systematic manner to the maximum extent, thus stimulating the circulation of blood in the whole spinal cord and all the nerve centers. As a consequence, it brings health and vitality to the entire nervous systems.

All the main muscles and joints in the body are exercised, stretched and squeezed.

The uniform rhythm of the movements which are synchronized with breathing create a very positive vibrational energy in the body.

Induces peace of mind, reduces emotional conflicts, neurosis and stress. It is an excellent routine to practice when you get up in the morning as it will prepare you in all ways to face the oncoming day with physical strength and mental poise.

#12SuryaNamaskarMantra #12सूर्यनमस्कारमंत्र #SuryaNamaskarMantra #SuryaMantra #VedicSuryaMantra #YogaMantra

свернуть