Online Back Pain Appointment
Hi guys, thank you for tuning in to today’s livestream where we talked about what online support there is out there for back pain! There is a lot of misinformation out there and it can feel a bit isolating. Back pain isn’t a visible condition so it can sometimes be difficult to be taken seriously. Today we’re just going to talk a little bit about the help you can access from home.
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Before we get into it don't forget you can:
🔍 Join Our FREE Membership Area Today - Fix your back from home: [ Ссылка ]
🔍Book a Video call consultation from anywhere in the world with our consultants: [ Ссылка ]
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Your back should have a nice smooth curve, so maintaining this is important. It’s a common mistake to lose the curve due to repetitive stress. Exercises like knee hugs do round the lower back which isn’t helpful for maintaining that curve. Taking too much bed rest isn’t helpful. Equally, using heat instead of ice can be a mistake as well, ice can help to reduce inflammation whereas heat can make it worse.
Tuning in to our livestreams: every weekday we run these with Q&A sessions online, this is your way for free to access help from a professional. It’s not easy right now to get the support you need, so if you do have access to the internet you can watch these videos. They’re also saved on YouTube and Facebook.
Free back pain program: anyone can access our free online membership area for back pain. You can read through the content that provides education on back pain, video lessons to help you understand common mistakes you might be making. In the premium phase 2 section, the rehabilitation continues into strengthening work that will give you a continuous program to progress at home. You'll have access to our Facebook community as well!
Virtual consultation: this might be reviewing imaging you’ve had previously to explain things properly to you. We can give you more detailed advice in a one-on-one basis to check in, see how you’re doing with exercises if you’ve been doing the online program
Questions we answered today were:
Do I have to wait to complete phase 1 to sign up to phase 2?
No, but it depends on you. Anyone can jump straight into the premium side, because it means you can engage with our other members and practitioners. But anyone can also just try out phase 1 and see how you like it.
What if I find the phase 1 exercises too easy, should I complete all of it?
Not necessarily, it is a 14 day program designed for people who are struggling to walk and get around. They’re relief based exercises. If you’re very active with pain then jump straight to phase 2.
I’m finding phase 1 too easy as I’m not in that much pain, should I move straight on to phase 2?
Yes you can as this is what’s going to strengthen your body.
Should I move onto phase 2 if I don’t feel ready and I’m not out of pain?
This can be down to just lack of confidence if you’ve had the problem for awhile. You can alternate with one day phase 1 and phase 2 the next!
Can I use the virtual consultation if I’ve got a recent MRI to discuss?
Absolutely yes, we’ll do everything during the time to help.
Can I book in multiple appointments with you at a time?
Yes, we can use them as check-in points during your recovery.
Can I sign up if I live in another country?
Yes, any country you can sign up and join. We did do a virtual consultation with someone in America.
How do I book a virtual consultation?
[ Ссылка ]
I’m struggling with recurrent muscle spasms and feel stuck in phase 1, should I move on?
Yes, we’d recommend to move onto phase 2 and start doing some strengthening. Don’t skip the lessons.
Is the virtual consultation a video call or phone call?
It’s completely up to you, we can do either and you can do it on your phone, tablet or computer. A video call can be a bit interactive to help you understand more.
I’m a support worker, how can I deal with my problem in between a heavy workload?
You may need to do as much as you can during your days off to manage the problem, or make sure to do even just the towel exercise when you can.
What are the best cardio exercises to do at the moment with gyms closed? Is it better to run or cycle?
You can do a brisk walk if you can do that without pain. Don’t run in the first instances and we’d also prefer you don’t cycle due to the position we adopt when on a bike.
Can the online program help if you've had the problem for a number of years, as opposed to being a fresh injury?
Yes, it can take a bit longer as you might have habits to grow out of. But it is suitable for both of those.
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Online Back Pain Appointment
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