Join us as Diane Ehlers provides information about the physical activity guidelines for cancer survivors, as well as discusses recent evidence linking regular physical activity with improved mental function. The session also includes information on current physical activity programs offered in Dr. Ehlers’ lab at UNMC in partnership with the YMCA. This session also provides an overview of the LIVESTRONG at the YMCA program, a 12-week evidenced based exercise program for cancer survivors designed to improve endurance, strength, flexibility and balance. In addition, you’ll be the first to hear about A Time to Heal’s NEW Brain Fog program, a course that teaches techniques and strategies to help reshape the brain to function at maximum capacity.
This session was recorded live on April 21st, 2022.
