10-Minute Strength Workout For Seniors (Advanced) | More Life Health
Join me (Mike - Physiotherapist) for this 10-minute, advanced, standing strength workout with weights for seniors. Get stronger and improve your overall fitness with these exercises.
If you don't have hand weights, you can use drink bottles or food cans (ALWAYS START WITH LIGHTER WEIGHTS AND MOVE YOUR WAY UP). You can also just follow the exercises, without any weights.
To purchase a printable version of these exercises? Click here: [ Ссылка ]
REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Video:
Standing Warm-Up: [ Ссылка ]
If you'd like to SUPPORT More Life Health, by giving a DONATION: [ Ссылка ]
Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here to purchase: [ Ссылка ]
To purchase this band from Amazon, click here: [ Ссылка ]
To purchase a set of LOOP resistance bands, click here: [ Ссылка ]
SUBSCRIBE TO THIS CHANNEL for regular exercise videos tor seniors: [ Ссылка ]
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: [ Ссылка ]
For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: [ Ссылка ]
Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #workoutforseniors #seniorsfitness
