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Resistance Band Bigger Biceps Challenge - Day 8
Hey workout partners! Week 2 is here! Let's kick it off in style!!! Push beyond your limits today and reap the rewards!
Day 8 - Todays Biceps session is Pulse then reps. So the first 15 seconds of each 40 second segment is a pulse (mini reps) then you will need to complete 20 regular reps.
You can use any Resistance Bands, however for every one of these workouts we will be using Bodylastics Bands. If you have a set you will know why they are 🥇Top Rated! If you don't have a set and then acquire some, you will understand very quickly why they Rock. Need a set of Bodylastics? Click the link: [ Ссылка ]
Want more instruction for the exercises in this workout?
Click this link for Lying Biceps Curl High: [ Ссылка ]
Be sure to complete at 30 days of workouts and we'll see you tomorrow for workout 9!
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Hello! I’m Blake Kassel! I am an expert in Resistance Bands Training for Muscle Growth. Resistance Band Training has saved my life and enables me to compete with folks half my age (I was born in 1969). I'm here to help you get the most out of your Resistance Bands every single day. Why? Because consistency is KEY, And in order to be consistent- You MUST take on a Warrior type attitude!!!
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