Temporomandibular joint disorder, also known as TMJ, refers to a variety of conditions that affect TM joints, jaw muscles, and facial nerves. TMJ may occur when the jaw twists during opening, closing, or side-motion movements.
In this video, I will be showing you my top 3 exercises for supporting the TMJ.
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![](https://i.ytimg.com/vi/OZVHmRvBkAM/maxresdefault.jpg)