In 20 minutes, we'll get in a fast walking workout that will help you to get more fit, and lose weight. Walking intervals are great for burning lots of calories and shedding unwanted fat. To make the workout your own, find the right walking pace for you. If you've been active for a while, you can pick up the walking pace to a slow jog, or go full-on and run it out when I'm walking. You can change the pace so you get the best results for YOU. We'll change exercises every 20 seconds today, and our beats per minute is 140 which is the fastest pace in a workout on my channel. Change it up, according to what you need. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2354 steps.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: [ Ссылка ]
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Warm-up and workout
20:00 Stretching
22:25 Ending Words
#walkingworkout #powerwalking #walkathome
If you like the background picture, here is the link in case you wish to purchase it:
[ Ссылка ]
I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link).
Links to intermediate all-in-one workouts:
#1: [ Ссылка ]
#2: [ Ссылка ]
#3: [ Ссылка ]
#4: [ Ссылка ]
#5: [ Ссылка ] (cardio kickboxing)
#6: [ Ссылка ] (1950's theme)
#7: [ Ссылка ]
#8: [ Ссылка ]
#9: [ Ссылка ]
#10: [ Ссылка ]
#11: [ Ссылка ]
#12: [ Ссылка ]
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
