Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition - [ Ссылка ]
5 Post Workout Mistakes You Need to STOP Making
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: [ Ссылка ]
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: [ Ссылка ]
Please Subscribe to my Email Newsletter Here: [ Ссылка ]
Follow More of My Daily Life on Instagram: [ Ссылка ]
References
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
Timestamps ⏱
0:00 - Intro
0:48 - Eating Right After Your Workout
1:54 - Consuming Antioxidant Supplements
4:59 - Being Afraid of Fats Post Workout
6:29 - Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition!
7:53 - Taking NSAIDs After a Workout
9:04 - Not Differentiating Proteins
5 Things to NEVER Do Post Workout (Don’t Eat This)
Теги
worst muscle building mistakesworkout mistakesgym mistakesbeginner gym mistakes to avoidpost workout nutrition5 gym mistakes youre makingbeginner workout mistakescommon workout mistakesworkout mistakes to avoidcommon fitness mistakesgym mistakes for beginnersgym mistakes to avoidworst workout mistakesworst post workout mistakesthomas delauerworst post workout mistakes to avoid
