These are the 7 best pickleball warm-up stretches for the shoulder. Posterior capsule stretch, latissimus dorsi stretch, pectoral stretch, thoracic extension, wrist flexion, scalene muscle stretch.
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Timestamps
00:00 Intro to pickleball warm up stretches
00:23 Posterior Capsule Stretch
01:21 Latissimus Dorsi Stretch
02:22 Pectoral Stretch
03:21 Wrist Flexion Stretch
04:08 Thoracic Extension
05:11 Scalene Stretch
About the author: Anthony Maritato, PT License # PT011602 is an Ohio licensed physical therapist and private practice owner. Tony has been treating patients since 2006. He specializes in the treatment of post-surgical rotator cuff repair and non-operative shoulder pain.
Total Therapy Solutions
5900 Long Meadow Dr
Middletown, OH 45005
