The more saturated fat you eat, the lower your blood fat levels

High fatty acid levels are risky….. you’d think eating a diet high in saturated fats, would amplify the problem, it doesn’t, it does just the opposite.

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Here is a recap of this video

00:12 You NEED to be on a low fat diet
00:29 Dissenting voices
00:49 Making the shift away from low fat
01:01 Half an idea is not healthful
01:30 Add fat – make it saturated
01:40 Fear keeps people stuck
02:32 Trying out all the options
03:05 First high fat then high carb
03:28 Checking in on lipid profiles etc
03:46 Too much palmitoleic acid a marker of health troubles
04:14 High palmitoleic acid is a high carb problem
04:50 Altered lipids are one small aspect
05:12 Dietary saturated fat is not the problem
05:35 The saturated fats are burned, the carbs are stored
05:52 Eat more fat – make it saturated
06:38 Scientific reference


Enjoy !


Leave your questions or comments below



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