Ok, five minutes..... four times a day, for two weeks...but! this is probably the most beneficial video you will ever watch on Anterior Pelvic Tilt! 💪🏼💪🏼
APT isn't something that you're stuck with, you can change anything about your body if you put the effort in! 😎 And the great thing is, it's not even that much effort! After 2 weeks you'll probably see a massive difference already.
The first thing you're going to need to do is set 4 alarms in your phone:
1. Waking up
2. Lunch
3. Bed
4. Bonus
Each time the alarm goes off you are going to do THIS routine:
1. 1 minute left couch stretch
2. 1 minute right couch stretch
3. 3x10 second hard plank
4. 3x10 second glute squeeze
5. 1 minute standing march
All of the drills are cleverly linked and compliment each other, while addressing different issues surrounding the Anterior Pelvic Tilt.
The main thing is that you focus on being aware! Be consistent with this every day for 2 weeks and then you won't have to do it as often as you will have changed how you move ALL OF THE TIME!!
Just walking properly will be your new corrective exercise!
Let me know in the comments how you get on, and if you have any quesitons about APT or any other mobility/movement issues!
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Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor.
His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why.
See more from Tom:
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