Weight loss over 50 female. This is a 16 minute HIIT workout, low impact, strength training, optional dumbbells and modified versions for people that can't do the full exercise. Menopause weight gain and how to lose exercise.
Here's the link to my workout and diet programs specifically designed for women over 40. [ Ссылка ]
How to lose weight over 40:
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How I lost 20 pounds and became a bikini competitor video:
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Menopause weight loss:
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Follow me on Instagram & TikTok @msmelissaneill
website: www.melissaneill.com
Music from #Uppbeat (free for Creators!): [ Ссылка ]
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