Aerial Yoga /Swing /Inversion Yoga/
Flying Fitness/ Zero-Gravity /AntiGravity Yoga
is a fusion technique of yoga and aerial acrobatics relieving compressed joints and aligning the body from head to toe. The Hammock (Swing) acts as a soft trapeze and as a support to master simple inversions and progress to more advanced poses.
The idea to decompress the spine during yoga practice and thus allow to stay in a safe range of motion comes actually from Master Iyengar who started to use props in his own practice and in his amazing teaching of "Iyengar Yoga".
