If you're on the fence on whether you should buy an inversion table try these alternatives out. I'm not a fan of the Inversion Table as you can see in this video here: [ Ссылка ]

►► [FREE DOWNLOAD] How To Build Strength And Endurance Despite Low Back Pain Even If You've Tried Everything And Nothing Has Worked [ Ссылка ]

In today's video, I give you 3 simple ways you can decompress the spine almost anywhere you have a park bench or a branch to grab onto.

Not everyone needs to decompress their spine so make sure you know if this is an actual issue for you. After rupturing my L5-S1 I was given Traction which is a decompression technique you see in physical therapy clinics, which kicked off my terrible addiction of feeling like I needed to have my spine separated to feel better. I don't want this to happen to you so proceed with caution!

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