In my weight loss journey, anything I try hard to use my willpower, I failed significantly. As long as I can do mindful eating and conscious of the dosage and frequency , my weight loss journey was enjoyable and I was able to sustain it at long term. Instead of avoiding it, using it sparely within my macros led to long term results in my case. If maggi is your comfort food, what is your frequency?

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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