Welcome back, sleepyheads. Tonight, you’ll enjoy a relaxing walk in the Italian countryside, foraging for edible plants. It’s a chance to enjoy the beauty and bounty of nature. 😴

00:00 Welcome to Get Sleepy
00:40 Relaxation before sleep
04:00 Soothing sleepy story
47:07 Background sleep music

Narrator: Thomas Jones 🇬🇧
Writer: Alexandra Turney ✍️
Sound design: morning birdsong 🐦
Includes mentions of: Food, Cooking, Summer, Walking, Beverages, Science & Nature.

Listen to the Get Sleepy podcast version:
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About Get Sleepy:
Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story for grown ups, each episode will guide you gently towards deeply relaxing sleep.

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