Jason runs us through what a balance board is, how to use it safely on your first time! SAVE 10% WITH CODE "SWIFTY10YT" shop now [ Ссылка ]

Balance Boards are a great way to make the most of at home fitness and a killer addition to your home gym.

To learn more about the Swifty Fitness balance board and get your own head to - [ Ссылка ]

Balance boards may look simple but have far reaching fitness benefits. The instability of the activity means that at any one time a whole range of muscles are working together rather than just one being targeted.

Exercises that are simple on flat ground suddenly take on a new life when you’re on a board and put you to the test in a whole new way.

Swifty Fitness’ wooden balance boards give you the opportunity to put yourself to the test, both physically and mentally in a new and interesting way.

To learn more about the benefits of balance boarding as well as some top exercises to test your upper body, lower body, core and cardio head to @SwiftyFitnessCo on Instagram - [ Ссылка ]

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