⭐️ GET MY FREE #CROCKFITAPP HERE!⁣
Free on Apple & Google App stores
[ Ссылка ]

Hey team! Enjoy this 10 minute upper stretch, and do it regularly to really feel the difference in your flexibility, mobility and workout recovery. If you'd like to get some of my #CrockFitClothing then follow the links below :)

👍 Don't forget to click LIKE & SUBSCRIBE
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👕GET MY #CROCKFIT CLOTHING HERE
[ Ссылка ]

🍫 GET MY BULK SUPPLEMENTS:
Use code CROCKFIT for discount (on non sale items) [ Ссылка ]
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🔋 GET A FREE MONTH ON WHOOP:
[ Ссылка ]
And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT

✉️ JOIN MY EMAIL LIST!
⁣[ Ссылка ]

✅ MY LINKTREE TO EVERYTHING
[ Ссылка ]

SONGS:

Get Good Together by HONNE here [ Ссылка ] License ID: yM4JeDq3XqG Get this and other songs for your next YouTube video at [ Ссылка ]

Get flowerbeds by Sfven here [ Ссылка ] License ID: 9Mn0kOrL0pD Get this and other songs for your next YouTube video at [ Ссылка ]

Get Sunday Best by Surfaces here [ Ссылка ] License ID: VRGowA8VgZa Get this and other songs for your next YouTube video at [ Ссылка ]

Get Smile by Winston Surfshirt here [ Ссылка ] License ID: qGwMl1m7jEB Get this and other songs for your next YouTube video at [ Ссылка ]

00:00 Intro
00:15 Stretch with me
09:47 #CrockFit Clothing!
10:28 Outro

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Follow my other pages too!⁣
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For the #CrockFit plans - [ Ссылка ]
Instagram - [ Ссылка ]
Model Instagram - [ Ссылка ]
Twitter - [ Ссылка ]
Facebook - [ Ссылка ]
TikTok - @alexcrockford⁣
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#Fitness #Workouts #mobility #mobilityworkout #flexibility #stretch #upperbodystretch #stretching #increaseflexibility #workoutrecovery #upperbodymobility #crockfit #crockfitcommunity #homeworkout #workoutwithme #noequipment #noequipmentworkout
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Intro titles by: mike@glynn.productions⁣
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

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