Use these 2 hip flexor strengthening exercises to improve your range of motion, relieve hip pain, and move better.
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🎥Safe Hip Flexor Strengthening: [ Ссылка ]
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ABOUT THIS VIDEO
In this video you'll learn how to strengthen your hip flexors safely. You'll improve your hip flexion with two exercises to strengthen your hip flexor muscles. One exercise will activate your hip flexors in a shortened position. The second hip flexor exercise will strengthen them in a lengthened position. You'll also learn regressions and progressions for both hip flexor strength exercises.
#hipflexors #hipflexor #uprighthealth #hipmobility
2 Exercises to Strengthen Hip Flexors at Home
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