Buckle up for 26 minutes of a Power Walk and Hill Walk workout with Coach Rachael! We are going to power trhough the first 20 minutes before heading into some hills in the last few minutes before the cooldown!

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:30 - Warm Up
02:30 - Workout!
25:26 - Cool Down

Workout Structure:
Warmup: 3 minutes
Walk Workout Part 1 - Repeat 6 times
POWER PACE: 2 minutes - 3.5 - 4.5 mph
RECOVER: 1 minute - 3.0 - 4.0 mph
Walk Workout Part 2
HILL WALK: 2 minutes - 3.5 - 4.5 at 3.0 incline and then 5.0!
RECOVER: 1 minute - 3.0 - 4.0 mph
Cooldown at the end!

Songs Used:
1. Dancing as One - ELWIN
2. Help You Let Go - Deanz
3. It's All About Us - Jaslyn Edgar
4. Mom's Old Hatchback (In Too Deep) - Lvly
5. Stick Together (SLCT Remix) - Elijah N
6. Still a Little High - Deanz
7. Tired of Waiting - Hallman
8. To Better Times - Alder

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#treadmillworkout #walkingworkout #followalongworkout

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