IFBB Pro Johnnie Jackson is getting back into the grind. He's pushing hard to get his size and strength back, and it's all starting to come together. Try his delts focused shoulder workout.
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| Johnnie O Jackson's Delt Workout |
1. Rear Delt Fly: 3 sets, 10-15 reps
2. Dumbbell Shoulder Press: 3 sets, 6-10 reps
3. Standing Lateral Raises: 2 sets 8-10 reps
4. Upright Row: 2 sets, 8-10 reps
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IFBB Pro Johnnie Jackson Trains Delts
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