Here, Dr. May will give a brief intro to Distress Tolerance skills and how to use the STOP skill to manage impulsive target behaviors.

**This channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, and much more! Check out the new series on Sensorimotor Psychotherapy (*designed to help with attachment and trauma problems), which is currently being recorded. For updates and easy access to content, feel free to SUBSCRIBE.

свернуть