The goal isn’t just to live as long as possible, but rather to live as vibrantly and energetically as possible for as long as possible.

So how do we do this?

One of the world's leading scientific authorities on the subject of longevity, Valter Longo, Ph.D. has devoted his life to answering this question. Along the way, his groundbreaking discoveries hold the potential to change your life in truly dramatic fashion.

Dr. Longo is an expert in gerontology and biological science, the Director of the USC Longevity Institute and the author of "The Longevity Diet".

One of my most important podcasts to date, this is a conversation about what promotes longevity and what undermines it. It's exploration of the benefits of fasting and the science that supports it. And it's a primer on the optimal lifestyle protocols you can employ in your every day life to live well and long.

Enjoy!
✌🏼🌱 - Rich

AUDIO PODCAST & EPISODE BLOG
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DR. VALTER LONGO, PhD
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FILMED BY BLAKE CURTIS
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EDITED BY MARGO LUBIN

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AUDIO GEAR
✩ Shure SM7B Mics
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✩ Pod Camera - Lumix GH4
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NEW TO ME?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, the NY Times wrote some nice things"
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