► MY VEGAN RECIPE EBOOK [ Ссылка ]
Homemade no sugar, no oil granola! So easy to make. Amazing for smoothie bowls and vegan treats!
RECIPE
1 1/4 cup rolled oats
1/4 cup sunflower seeds
1/4 cup pumpkin seeds (chopped)
1/4 cup coconut flakes or shredded coconut
2 tsp ground cinnamon
1-2 tsp vanilla extract
4 medjool dates, pitted
1/2 cup water
pinch of salt (optional)
1/2 cup raisins (add after granola is done baking - optional)
Preheat oven to 300 degrees F
1. Mix dry ingredients together in large mixing bowl.
2. Add water, dates and vanilla to blender and blend on high until smooth.
3. Add wet ingredients to dry and mix thoroughly
4. Spread granola onto lined baking sheet, making sure to spread granola evenly
5. Bake for 20 mins, take out of oven and mix granola up, bake an additional 12-15 minutes.. keep an eye on it! Add raisins when granola is cooled!
► I'M NOW WORKING WITH VEDGE NUTRITION!
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Derek Simnett
PO Box 413 Parksville
Parksville, BC
Canada
V9P2G5
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- Derek Simnett, Certified Nutritional Practitioner (CNP)
Thank you everyone for the music submissions. I really appreciate it! I'm open to more music. Please email info(at)simnettnutirion.com with submissions and how you want to be credited.
Music:
Same Old Sh** - MULLE
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