Andrew Daniel @andrewdaniel delves into the critical yet often overlooked connection between the body and the process of healing one's mind and emotions. He underscores the body's role not just as a physical entity but as a crucial component intertwined with our emotions, thoughts, and the various ways we perceive the world, including trauma and belief systems. Daniel points out the limitations of relying solely on cognitive approaches for healing, advocating for the integration of body awareness into therapeutic practices. Specifically, he discusses the practice of body scanning as a stepping stone towards deeper therapeutic work, which involves not just observing but deeply feeling and engaging with the body's sensations.
#andrewdaniel #embodiment #somatic
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