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The real tea is, knowing what exactly is triggering your bloating! Hehe depending on the root cause, these recipes may or may not do the trick for you but here they are written out.
Quinoa Bowl
Mix together cooked quinoa, cucumbers, sweet potato, cherry tomatoes, cilantro or mint, with optional chickpeas and some pomegranate seeds. Top with a dressing of tahini, lemon, maple syrup, and water mixed till the right consistency is formed. Add any of your favorite protein on top!
Green Tea Chia Pudding
After boiling and straining green tea in 2 cups of coconut or almond milk. Cool and mix with 6 tablespoons of chia seeds, 1/2 tablespoon of maple syrup, optional 1/2 teaspoon of vanilla extract, and a pinch of sea salt. Option to add 1/2 cup oats for extra thickness.. Let sit over night and layer with fruit.
Mushroom Tacos
Saute portobello mushrooms with sweet/mild paprika, cumin, oregano, coriander and smoked paprika with coconut aminos. Char red peppers and optional corn on a skillet. Plate over corn tortillas with onion free guac and salsa. Option to add Spanish rice and beans.
Tom Kha Soup
Begin by sautéing ginger, and Low FODMAP veggies of choice. (such as carrots, peas, bok choy, zucchini, mushrooms, eggplant, cabbage, or bell peppers) then add 2 cans of coconut milk with 1.5 cups of water. Boil with Tom Kha and Red curry paste (I found mine at my local market and followed the serving size accordingly). Add salt +Simmer pepper to taste and simmer until everything is fully cooked. Top with a squeeze of lime and cilantro. Option to add chickpeas or any non irritating beans to this and eat with rice.
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0:00-1:00 hello again
1:00-4:13 struggling with gut health
4:13-7:05 my essential quinoa bowl
7:05-8:36 go- to snack, green tea parfait
8:36-12:41 juicy mushroom tacos
12:41-13:45 Tom Kha soup
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