Learn to correct your posture, stretch your neck muscles and improve your range of motion. It finally happened, at age 52 I actually managed to hurt my neck while sleeping. Learn neck stretching and ways to improve your posture to reduce your levels of neck pain. Unfortunately, this is not too rare for those of us over 50. But what do we do about it? In this video, I take you through a basic warm up of the neck, range of motion, and postural corrections.

To take your stretching to the next level, check out my "Neck, shoulder, and upper back stretching to improve posture" class on Udemy.com. Follow the link to learn more:
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