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You may not think about it much, but certain foods do help you with producing hormones. For us guys, it is important that our body is producing free testosterone. That is why I am going to give you the 3 best foods that lower SHBG and boost free testosterone. There are 2 ways to measure your testosterone, total and free testosterone. It is the free testosterone that is most critical. Typically, when you increase your overall testosterone, your free testosterone should be increasing as well. However, it doesn’t always work that way!

There is something called Sex Hormone Binding Globulin or SHBG. This hormone does exactly what it says and grabs onto 98% of your total testosterone. That 98% of total testosterone is considered Bio-Unavailable, which means your body can’t do anything with it. The remaining 2% of free testosterone is what does all the work in your body. Now, how do we maximize our free testosterone? Well the best thing to do is to minimize your SHBG. Now onto the 3 best foods that lower SHBG and boost free testosterone.

Food #1: ZINC.

Food #2: BORON

Food #3: VITAMIN D.

A great way to get these 3 nutrients is with supplements. We have a great supplement called Anabolic Reload, which is designed specifically to help increase free testosterone levels. Another product we have is Anabolic Reload PM, which is designed to work on your total testosterone.

It is also important to eat properly to make sure that you are getting these nutrients, so that your body is producing the testosterone that you need. If you haven’t tried supplements before, give them a try and see if you like them and if they help. Everyone’s bodies react differently to supplements, so if you don’t think they are helping you, just let us know.

Alright guys, that wraps up this video tutorial on how to lower SHBG and boost free testosterone. Make sure to subscribe to our channel for more videos on how to build muscle and get in shape at home.

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