Tick Tick BOOM! 💪Posted @withregram • @cju.dpt 😮💨😮💨 Rhythmic Stabilization Drills for the Shoulder 😮💨😮💨 proclinix.com
Video 1️⃣: Side Lying ER against manual resistance with end range perturbations
🔑Challenges strength and endurance for shoulder external rotators while reinforcing proper scapular positioning and mechanics
🔑Promotes dynamic stabilization and muscular co-contraction for joint centration
Video 2️⃣: Side Lying Arm Bar with perturbations
💪Dynamic stabilization with serratus/mid trap focus
💪Side lying position adds a compressive force, helping with joint stability
Frank the Tank making these look easy 😳.
Thank you @tidaltanktraining for the new toy
#shoulderstability #dynamicstability #rotatorcuffrehab #shoulderrehab #physicaltherapy #sportsphysicaltherapy #rehab#prehabexercises
