Eckberg ate 100 TBSP of butter over 10 days and claims that the high dose of saturated fat had no negative effect on him and is healthy. Let's investigate the blood markers he shared and the ones he did not!
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My Game Changers Debunked by Eckberg Response:
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American Heart Association Saturated Fat Recommendations:
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Blood Milkiness and Angina/Chest Pain After Fatty Meal:
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After Meal Triglyceride Spike from Fatty Meal:
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After Meal Triglyceride Spike from Fatty Meal - Strawberry Study:
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Non-Fasting Triglycerides are Better Marker of Cardiovascular Disease:
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Saturated Fat No Rise in Fasting TG but Rise in LDL:
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European Society of Cardiology - LDL Causal to Atherosclerosis: [ Ссылка ]
Higher Large / Fluffy LDL Associated with Higher Disease:
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Finnish Mental Hospital Study:
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Gold Standard Insulin Resistance:
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HOMA-IR calculator: [ Ссылка ]
HOMA-IR Proposed as No Better than Insulin, Best for Normal People:
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Protein Increases Insulin:
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Saturated Fat Worsens Insulin Resistance in Humans:
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Saturated Fat vs Unsat Fat vs Sugar Overfeeding Study:
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