A 35 minute Pilates reformer full workout for abs, glutes, and back, using the box.

This video uses a Balanced Body Metro IQ Reformer. Heavy/light spring cues also provided for other reformer types, e.g. AeroPilates reformer.

EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): [ Ссылка ]
☑️ Balanced Body Sitting Box Lite (affiliate link): [ Ссылка ]

🔴 = Heavy spring
🔵 = Light spring

MORE REFORMER WORKOUTS:

✨Pilates Reformer Workouts At Home✨
[ Ссылка ]

CHAPTERS:

00:00 Intro
00:19 Down Stretch / Plank Prep
01:56 Lower Abs: Knee Pulses
04:13 Straight Arm Pulls & Knee Pulses
06:14 Straight Arm Pulls for Obliques
07:51 Side-Lying Glute Series
20:11 Back: The "W"
22:32 Abs & Back: Rollback with Rowing
25:00 Full Plank
26:46 Plank Variations with Box
29:13 Abs on Short Box
32:36 Hip Flexor and Hamstring Stretch

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it’s right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez’s and Melanie Lopez Pilates’ negligence.

#pilates #pilatesreformer #reformerworkout #iqreformer #reformerpilates

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