Gate pose tutorial | Parighasana - In this tutorial we practice Parighasana (the gate pose) using a few different approaches in order to lengthen the side body.
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Chapters:
00:00 - Intro
00:18 - Parighasana (gate pose) using the wall
05:23 - variation of Parsvakonasana (lateral angle pose)
09:34 - Parighasana (gate pose) with brick under foot
14:03 - variation of Visvamitrasana (sage Visvamitra's pose)
17:54 - Thanks for joining me
Happy practicing 😃
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Gate pose tutorial | Parighasana - Iyengar Yoga
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