The competitive landscape today encourages hyper-individualism and competition. Simultaneuosly, we see mental health statistics plummeting like never before. There's no doubt that this 'me'-centric thinking is unhealthy for us and our communities. Why is it unhealthy though? Simply because it's so far removed from our true nature - which is love and oneness.
Over the past week, we've covered Loving Kindness as the cornerstone of Happiness. We know that neuroscience is now discovering what spiritual thought has told us for thousands of years - that the wave is not separate from the ocean, and it is in the upliftment of all beings that my own upliftment lies.
The metta meditation shared previously can be a transformative practice. We can also being the metta phrases into our daily lives, and repeat them - both to ourselves and to others. This is just one way of making kindness as a way of life.
The full talk is available on our YouTube channel
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Short-form videos on various topics are also available on our channel [ Ссылка ]
