When you think of building a big chest, bench press is the first thing that comes to mind. When we're talking big legs, it's the squat. The squat is the king of all compound movements, and it just so happens to be one of the most technical lifts. Every detail of your form matters, especially if you want see significant progress in it. Andrew Herbert, one of the best squatters to ever grace a powerlifting platform, shows us the proper way to execute a squat.

#AndrewHerbert #Squat #Powerlifting

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