Narrated by Thomas. Embark on an Antarctic adventure, discovering cute penguins, majestic whales, and unforgettable landscapes. Get cozy and relax with a calming story for sleep. 😴

00:00 Welcome to Get Sleepy
01:02 Relaxation before sleep
03:35 A peaceful sleepy story
48:00 Background calm music

Welcome back, sleepyheads. Tonight, we’ll follow in the footsteps of historic pioneers, to a land of ice sheets and stunning white mountains. We’ll spot whales, penguins, and much more, before returning to the comfort of our lovely warm ship. Enjoy our winter bedtime story. The perfect story for sleep. 😴

Narrator: Thomas Jones 🇬🇧
Writer: Jo Steer ✍️
Sound design: ocean waves, sea breeze 🌊
Includes mentions of: Bodies of Water, Science & Nature, History, Travel, Summer, Boats, Animals, Ice & Snow, Birds.

Listen to the Get Sleepy podcast version:
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About Get Sleepy:
Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story for grown ups, each episode will guide you gently towards deeply relaxing sleep.

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