#breathing #breathwork #breathmeditation

The Reclamation is a powerful soul-expanding breathwork journey that will light your inner fire and give you the confidence to go after your higher visions and dreams.

WANT MORE BREATHWORK AND SOUND HEALING?
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ABOUT BEATS AND BREATH
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Beats and Breath is an on-demand breathwork studio on a mission to transform the world of mental health and wellness, one breath at a time. All of our guided breathwork sessions, live classes and immersive workshops are specifically designed to help individuals and organizations live and feel better from the inside out.

*Disclaimer*
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Please consult your doctor or medical practitioner to ensure this breathwork session is suitable for you. You must watch the foundations of sonic breathwork video first, especially if you suffer from epilepsy, asthma, obesity, heart problems, psychological conditions such as anxiety and depression, or are pregnant. It contains variations to help reduce the risk of injury which may arise as a result of these conditions. Your participation in these classes is solely on a voluntary basis.

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