Drill Focal Points;
Inside runner: Can they pick and slide? Do they have the vision to be quick to hole? Do they show the ability to cut back?

This is what a movement is supposed to look like and what it is used to accomplish – the technical details of how I accomplish a task with an Athlete based on his specific position. The mechanics behind the movement, footwork, body position, body angles, precise cuts, body control, vision and feel.

свернуть