We’ve had the pleasure of having Shawn Baker @shawnbaker1967 on the Hava Podcast, shedding light on the crucial role of satiety in nutrition, regardless of your dietary leanings! Discover why counting calories is just the tip of the iceberg in managing weight and why understanding the effects of different foods on your body is key to a fulfilling diet.
Shawn Baker is a lifelong multisport elite-level athlete and a medical doctor who served as a combat trauma surgeon and chief of orthopedics while deployed to Afghanistan with the United States Air Force. His focus in recent years has been on using nutrition as a tool for health, performance, and overall well-being. Through his Carnivore Training System and private consulting work, he has inspired countless thousands of others to challenge a highly flawed nutritional paradigm and to opt for a carnivorous lifestyle instead.
🔑 What you'll learn:
- The importance of calories and why there's more to weight control.
- How various foods impact your body and satiety in unique ways.
- The potential benefits of high-protein diets for enhancing satiety and managing weight without reducing calorie intake.
Timestamps:
00:00 - Intro
01:06 - How I got into Carnivore
06:52 - What do people think of Carnivore?
09:48 - The way modern healthcare works
11:49 - Medicating instead of preventing
13:32 - Lifestyle advice and reactions
14:45 - What does your new company do for health?
16:09 - Origins of the Carnivore diet
18:22 - Excluding ultra-processed food on Carnivore
19:30 - Why the food industry makes food addictive
20:22 - How do we solve this problem?
21:31 - Should you try Carnivore?
24:08 - Why does Carnivore actually work?
26:22 - Could Carnivore be harmful?
38:11 - What does Shawn eat in a day?
40:34 - Thoughts on Satiety Per Calorie
43:53 - Cause of the obesity epidemic
49:46 - Should we really be medicating this?
51:59 - Would you be happy eating sugar and fat all day?
53:21 - First-time Carnivore recommendations
57:15 - Could Satiety be the solution?
1:00:46 - Utilizing Satiety for health, body composition and fitness
1:06:46 - Plant-based vs Carnivore
1:12:24 - Is Carnivore fool-proof?
1:15:08 - Is Carnivore destroying the environment?
1:19:46 - Do calories actually matter?
1:24:25 - Most important factors in Satiety
1:26:54 - How do you get strong and lean?
1:29:22 - Breaking world records
1:30:57 - Who does Shawn listen to for nutrition and health?
1:33:47 - How to learn more about Carnivore
1:35:06 - The most important piece of health advice
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