WATCH THIS WHEN YOU FEEL THE URGE TO BINGE
Being able to come back to yourself when the urge to binge is trying to carry you away is a helpful skill to develop.
Binge eating is a lonely and disconnecting experience. By choosing to watch this video, you are stating your intention to reconnect with your intuition and not abandon yourself.
This video is to help you to regulate your nervous system so you can step out of the compulsion.
Please check out the podcast Life After Diets, which I co-host with Stefanie Michele. Available across most podcast platforms. Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: [ Ссылка ]
Life After Diets YouTube channel [ Ссылка ]
Listen here [ Ссылка ]
My book, I Can't Stop Eating, is available on Amazon [ Ссылка ] (UK affiliate link, please search for title in Amazon if outside of UK)
Website – [ Ссылка ]
Instagram – [ Ссылка ]
#stopbingeeating #bingeeatingselfhelp #bingeeatingrecovery
