In this video, we explore Bryan's supplement stack, which includes over 40 supplements, with a particular focus on Ashwagandha. We delve into the scientific background of Ashwagandha, its historical uses in Ayurveda, and potential benefits.

00:00 - Intro
01:13 - Stress
02:24 - Exercise
03:15 - Mental Health
03:52 - Testosterone
04:34 - Sleep
04:52 - Dosing
06:07 - Caution
06:57 - KSM-66
07:42 - My Experience

Our video discusses Ashwagandha's impact on cortisol levels, stress reduction, anxiety, and sleep improvement. It also explores its potential benefits for fitness, mental health, and testosterone levels. Caution is emphasized, urging viewers to consult with a doctor before adding Ashwagandha to their health regimen.

Dosage recommendations (250-300mg once or twice a day, or a single dose of 500mg), side effects, and considerations for specific groups are provided. Our video suggests occasional breaks in usage beyond three months due to uncertainty about its long-term effects.

In the end I will share with you my experience after taking Ashwagandha for over a month.

#ashwagandhapowder #ashwagandha #Supplements #antistress #stressrelief #blueprint #longevity #ayurveda

Sources:
[ Ссылка ] (kidney transplant rejection)
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[ Ссылка ] (Meta Analysis VO2 max)
[ Ссылка ] (Bipolar disorder)
[ Ссылка ] (Thyroid)
[ Ссылка ] (Sleep)
[ Ссылка ] (VO2max)

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