CIZE | Shaun T CIZE The End of ExerCIZE | Day 1
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CIZE Challenge Group starting each month. FREE FIXATE cookbook when you join our next Challenge Group and order a Challenge Pack.
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This is our DAY 1 Cize workout video......my husband and 15 year old son worked out with me today. OMGosh we had so much fun. We loved this workout. We never once felt like we were working out at all. And we didn't want this workout to end.
Heart rates were in our Target Zones, we were sweaty and out of breath on a few moves. It was nice to gat an intense workout without feeling like we were killing our bodies.
We can't wait to get back to our Cize tomorrow for Day 2!!!
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What is CIZE?
CIZE is a dance program for everyone and makes exercize something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just 4 weeks.
Why is CIZE effective?
CIZE may be the end of exercize™—but it’s not the end of hard work! CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle—all at once! You’ll be so in the zone mastering the moves, you’ll forget you’re working out—and getting in the best shape of your life! The more you get into it, the more you get out of it!
Plus, as the courses progress, they get more challenging. And that means more moving, more sweating, and more calories burned!
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