In this session, you will be guided to settle into a comfortable position or lie down in shavasana, allowing your body to fully relax. By closing your eyes and taking deep breaths, you will gradually enter a state of deep relaxation, where you can let go of stress and connect with the present moment.
Throughout the practice, you will envelop your awareness around your entire body, cultivating a sense of mindfulness and presence. You will witness the spontaneous motions of your breath and become attuned to its effortless flow, helping you develop a deep sense of calm and tranquility.
As the practice unfolds, you will be invited to observe your thoughts with detachment, understanding that they do not define you. You will explore the idea that the world reflects your thoughts and perceptions, empowering you to choose positive affirmations and shape your experiences.
Imagery of a palace of mirrors will guide you to reflect on the different perspectives we can hold towards ourselves and the world. You will be encouraged to embrace love, harmony, and beauty, letting go of negativity and chaos.
Throughout the session, you will be reminded of your limitless awareness, acknowledging your power to choose your thoughts, emotions, and actions. By the end, you will gently return your awareness to your body and surroundings, integrating the practice and carrying its tranquility into your day.
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Join us on this transformative journey of cultivating mindfulness and breathing into awareness. Step into a space of deep relaxation, self-discovery, and inner peace. Thank you for joining us on this yoga nidra adventure.
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Channel Schedule:
New Guided Meditation Every Sunday Night at 6:00pm (PST)
