trataka candle-gazing guided meditation // this video includes a guided meditation for the winter solstice or solstice season plus an introduction and an overview of benefits of tratak.

Candle-gazing is a beautiful practice to explore in the darker days of Winter Solstice season. This meditation is a great meditation for the holidays, winter months and anytime you need to remember of the light within. Trataka or Tratak Meditation is purifying and cleansing. It's supports memory, concentration, and energizes the intuitive third eye.

If you struggle with meditation, (i.e. sitting still, trouble concentrating) try this practice! It's easy to do at home and highly effective. In this particular practice, we combine candle-gazing with mantra to keep the mind engaged. A great practice for beginners.

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CHAPTERS:
00:00 - intro to trataka meditation
01:11 - guided trataka meditation begins
01:52 - candle-gazing
04:57 - mantra + stillness
07:51 - namaste.

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