In part 1, we dive into the science behind percussive therapy. In part 2, we hear from Dr. Ryan Nokes, Athletic Trainer, how percussive therapy is used in return-to-play and real-world sports medicine clinics. And in part 3, I outline the components of a massage gun you should look for. Finally, at the end of the video we will decide whether percussive therapy is overhyped.

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Thanks for joining me in my second research review. This one was a doozy! Pause the video on the graphs or rewind a couple times to let them sync in. Follow the channel and stay tuned for more sport science education.
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Stop by my channel for complete teaching series on strength training, biomechanics, and sport science: [ Ссылка ]

Have a great day and remember to move well, live well, and teach others to do the same!

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MY OTHER PLAYLISTS
Essentials of Strength Training and Conditioning – [ Ссылка ]
Essentials of Sport Science – [ Ссылка ]
Statistics in Kinesiology – [ Ссылка ]
Kinesiology Concepts – [ Ссылка ]
Biomechanics Concepts – [ Ссылка ]
Structural Kinesiology – [ Ссылка ]
Teach Through Video – [ Ссылка ]

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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.

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PLNU Undergraduate Kinesiology Program: [ Ссылка ]
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