5 Stretches You Should Do Every Day! We all sit too much and don't move enough. The Result? Pain and stiffness. In this video, Dr. Jon Saunders, Newmarket Chiropractor (and Kinesiologist) will show you his best stretches to do everyday to make you feel better, give you more flexibility and increase your overall mobility!
This is a great daily stretching routine if you sit a lot or don't move as much as you'd like. Don't do this immediately upon rising. This should be done at the end of your daily morning routine (shower, coffee, tea, dressed, etc...). It is a short, safe daily stretching routine that will make a difference in your life.
Which stretch did you like the best? Please let me know in the comments. :)
#dailystretches #stretcheveryday #stretches #beststretches
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CHAPTERS:
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0:00 INTRO
1:16 Stretch #1 (pillow case/neck)
2:38 Stretch #2 (shoulders back/neck up)
3:50 Stretch #3 (psoas)
5:47 Stretch #4 (low back)
7:54 Stretch #5 (hip)
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
RELATED VIDEO:
Never do these stretches (they're just not worth it!): [ Ссылка ]
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www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM
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