Strength Training is the most important type of training Runners DON'T do...

🏃 Strength Training could improve running performance up to 8%
😡 Strength Training could reduce injuries up to 60%

Some practical things to think about...

🏋️‍♂️ Strength Training needs to be heavy, think 4-8 rep max for 3-5 sets
🦵 Focus on compound lower limb exercises like squats, deadlifts, lunges etc.
🤓 Be careful where the strength sessions are placed in the week, don't sabotage your running workouts
🛑 Don't forget the calf!

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