This is the recording of Dr. Greger's live Q&A on November 29, 2023.
00:00 - Intro
01:25 - I want to build a lot of muscle. Is it still healthy to eat 1.5g protein per kg body weight if it's from WFPB sources?
5:04 - I'm WFPB. My cholesterol has gotten much better. I'm wondering about plant stanols?
9:18 - How to best prepare for surgery (WFPB)
10:57 - How to lower LDL cholesterol? Should I avoid nuts and seeds?
12:10 - I have read that high doses of niacin can be helpful with lowering Lp(a). What is your take?
14:12 - I am all in on the Daily Dozen, but can't eat that much food in one day. How can I modify?
15:00 - Your post about eggs on Instagram caused a stir. Any additional information for dissenters?
17:26 - Is the absorption of nutrients from hibiscus tea impacted by soy milk and/or bananas?
19:01 - Are frozen fruits safe to eat without defrosting?
19:37 - Should I be concerned about low HDL and potential coronary artery disease risk?
20:40 - How much powdered mustard should I add to frozen veggies?
22:50 - Are there any reliable data sources on how a vegan diet can help IBS-D?
24:02 - Can eating WFPB help make a difference with hydrocephalus (spina bifida) in adults?
24:54 - I'm WFPB, and was surprised I have benign uterine fibroids.
25:37 - If I follow the Daily Dozen, are their any nutrient deficiencies I should be concerned about?
28:46 - Announcements
